Keeping well is important to keep good mental health. Eating well, being active, being with the people who make you feel good and care about you, getting out and about and doing the things you enjoy helps maintain good health and wellbeing.

Find ways to build and maintain good health and mental and emotional wellbeing. In addition, find more information about where you can get information and support.

The Go-To-Emotional Wellbeing and Mental Health website has lots of useful information on wellbeing and mental health for young people in North Yorkshire. They can help you find the right help and support, to help you stay well, whatever is going on in your life.

Me time, activities and things to do

Keeping engaged in the things you love and enjoy can really support with keeping good mental health.

Check our Raise York directory for ad hoc activities happening throughout the year and during the school holidays. You can also search the directory for activities and things to do, that are happening on a more regular basis.

In addition, find sports and fitness activities to take part in.