Pelvic health

There are many changes to your body during pregnancy, making room for the growth and development of your baby. This is quite normal.

These changes can affect your bladder, bowel and vagina so it is important to keep your pelvic floor strong. There are some very simple exercises you can do to help keep your pelvic floor strong and healthy.

If you are worried about any changes to your body then speak to your midwife or GP, who will be able to help, assess and advise you.

See more information about pelvic floor exercises on the Humber and North Yorkshire Maternity website.